5 Najczęstszych błędów w wyciskaniu:
video z artykułu http://www.t-nation.com/free_online_article/sports_body_training_performance/dave_tates_sixweek_bench_press_cure
http://www.youtube.com/watch?v=Dh3t6T-nqP0
Seria Video pt. 'So you think you can bench z elitefts.com:
http://www.youtube.com/watch?v=byOk4OE_6uI
http://www.youtube.com/watch?v=cXvX-zxWR_c
http://www.youtube.com/watch?v=cskpzTQ9aHc
http://www.youtube.com/watch?v=WonvBqvpruU
http://www.youtube.com/watch?v=pqws8_vKCr0
http://www.youtube.com/watch?v=zxJIQ0_9EH4
http://www.youtube.com/watch?v=NrB8NHmqGu0
