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Body Fat Percentage Calculator
| Men (% BF) | Women (% BF) | |
| Unhealthy level (essential for organ function, dangerous in the long run) | 2–5% | 10–13% |
| Very low level (very good genetics/athletes – difficult for the average person to maintain year-round) | 6–13% | 14–20% |
| Good result that most people can maintain | 14–17% | 21–24% |
| High level | 18–24% | 25–31% |
| Very unhealthy level | 25%+ | 32%+ |
